NEW SQUAT FLEXIBILITY PROGRAM IN APP:
PDF DOWNLOAD:
INSTAGRAM: @TheBodyweightWarriors
COACHING:
FOLLOW ALONG ROUTINES:
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho - Maiwan
See you in the next video!
12 Minute Hip Mobility Routine (FOLLOW ALONG) For Country: United States. City: Huntington Beach, Jacksonville, Norfolk, Oakland, Raleigh
