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Post Time: 2025-07-29

NEW SQUAT FLEXIBILITY PROGRAM IN APP: PDF DOWNLOAD: INSTAGRAM: @TheBodyweightWarriors COACHING: FOLLOW ALONG ROUTINES: This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session. MUSIC BY: Cho - Maiwan See you in the next video!

12 Minute Hip Mobility Routine (FOLLOW ALONG) For Country: United States. City: Costa Mesa, Fullerton, Mesa, Moreno Valley, Raleigh

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