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Doctor Micheal Mosley talks to Chris Evans about the do's & don'ts about sugar (for sugar free February) and answers questions from listeners. Part 1 can be found here
Based on his book "The 8 week blood sugar diet”.
The thinking behind the book and the diet is to reverse both pre-diabetes and Type 2 diabetes.
Buy it here
We really are what we eat; the western diet of carb-rich highly processed foods is the root cause of many of societies chronic diseases and ailments.
In it’s simplistic form you should be looking to focus your diet on whole, ideally organic, unprocessed foods. Avoid refined sugars and fructose, and increase the amount of healthy fats in your diet.
Dr Mosley is a self experimenting doctor and undertakes experiments on himself to back up the evidence he researches. He has been been interviewed by Doctor Mercola another advocate of functional medicine.
Doctor Michael Mosley Interview Part 2; February 7, 2017 For Country: United States. City: Garden Grove, Madison, Pomona, West Palm Beach, Wichita
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