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Post Time: 2025-08-22

Quick and effective breakdown of how to shadow box for beginners are as follows: 1. Stance 2. Punches 3. Footwork 4. Defense 5. Combinations For more tutorials, drills, and workouts, join us at www.fightcamp.com where you can learn from real fighters!

HOW TO SHADOW BOX IN 5 MINUTES | EASY 5 STEPS For Country: United States. City: Abilene, Lowell, Newark, Raleigh, West Valley City

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