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Post Time: 2025-07-29

The single-leg squat is a highly challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. CrossFit® - Forging Elite Fitness® (

The Single-Leg Squat For Country: United States. City: Hayward, New York, Orange, Santa Rosa, Tacoma

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