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Post Time: 2025-08-20

Masha Shapiro shares a somatic regulation practice that you can do anytime, anyplace in her episode, The Power of Co-Regulation, on the Conscious Mental Health Podcast. Try this technique of squeezing your body tight for 5 seconds and then releasing. tell us what you notice!

Somatic Trauma Release Practice With Trauma Expert Masha Shapiro, LMHC #continuingeducation For Country: United States. City: Aurora, Broken Arrow, Columbia, Greensboro, Thousand Oaks

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