Dumbbell hammer curls are a staple arm builder. They hit more of the brachialis and brachioradialis portion of your biceps than regular underhand curls, and therefore a good choice of exercise to develop arm "thickness."
Since you can typically go heavier with hammer curls than with a regular underhand grip, you'll start with these. Try throwing some Fat Gripz on your dumbbells to work your grip and forearms even harder. – Gareth Sapstead
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Dumbbell Hammer Curl For Country: United States. City: Columbus, Killeen, Pasadena, Philadelphia, Santa Clara
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