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Post Time: 2025-07-04

Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (two 8LB weights) 💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛 More information coming soon on www.fitbymik.com WEBSITE: www.fitbymik.com INSTAGRAM: FACEBOOK: #homefitness #nowrists #noplanks

15 Min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups For Country: United States. City: Cary, Macon, Providence, Virginia Beach, Yonkers

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