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Post Time: 2025-07-04

This is for all those working on their Ayesha. There is so much going on with this move. Some of which include: 💪Flexibility in the hamstrings 💪Strength in the quads 💪Overhead mobility 💪Overhead pushing strength 💪Pulling strength with top arm 💪and of course a killer core! Here are my top tips. Ensure you are confident in the pole tricks: 💜Butterfly - pushing shoulder to ear. 💜Caterpillar Push Ups - repeating the movement for a conditioning move will help you develop the strength needed. Then proceed to one handed caterpillars. 💜Extended Butterfly and holding it aim for 5 seconds. q + b ij 💜Flower - this will help you build confidence to remove leg grip and also help you push your hips back away at a good distance. Too far away and your butt will grad you down when you release your legs. Off the pole exercises you could incorporate are: ⭐Russian Twists ⭐Plank to Downward Dog ⭐Scapula Push Ups With weights, consider 💎Shoulder Presses 💎Windmills 💎Bent Over Row Be sure to save this and share it if you have found it helpful. #polefitness #poletricks #poledance #pdayesha #poletricks

Ayesha Pole Trick Tips For Country: United States. City: North Charleston, Provo, Santa Rosa, Toledo, Wichita Falls

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