KAS glute thruster vs the hip thruster 👇🏼
KAS glute thruster:
💥Main target is glutes
💥Shortened range of motion
💥Minimal movement with the torso
💥More control, less momentum
Hip Thrust:
💥More range of motion and power
💥Torso moves as hips move down
💥Glutes, hamstrings and quads are engaged
**In BOTH movements, make sure your feet are not too far out in front of you!
What movement is your favorite?! 👇🏼
#KASGluteBridge #HipThrusts
KAS Glute Bridge Vs Hip Thrust: Form Differences For Country: United States. City: Amarillo, Chicago, Murfreesboro, Newport News, Ontario
