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Campus & Community 2025-07-30

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Post Time: 2025-07-30

KAS glute thruster vs the hip thruster 👇🏼 KAS glute thruster: 💥Main target is glutes 💥Shortened range of motion 💥Minimal movement with the torso 💥More control, less momentum Hip Thrust: 💥More range of motion and power 💥Torso moves as hips move down 💥Glutes, hamstrings and quads are engaged **In BOTH movements, make sure your feet are not too far out in front of you! What movement is your favorite?! 👇🏼 #KASGluteBridge #HipThrusts


KAS Glute Bridge Vs Hip Thrust: Form Differences For Country: United States. City: Indianapolis, Pearland, Richmond, Tallahassee, Worcester

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KAS Glute Bridge vs Hip Thrust: Form Differences

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