Learn how to do the side plank with this Get Exercise Confident video. This step-by-step guide will cover the key areas of technique and then teach you the most common mistakes to look out for.
Muscles worked: The side plank is an excellent exercise for working your core, in particular your transversus abdominis muscle (the muscle to the side of your abs).
Benefits: This is a great exercise for strengthening your core and improving your posture.
How To Do The Perfect Side Plank And Most Common Mistakes For Country: United States. City: Amarillo, Berkeley, Boise, Boston, Phoenix
