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Post Time: 2025-08-21

Equipment necessary: -sturdy door -sturdy belt -soft towel 1. Secure belt around ankles 2. Portion of belt that is against floor goes under door first 3. Portion of belt closest to ceiling goes under door next 4. With belt completely under door, scoot backwards a few inches 5. Perform Nordic curl

Nordic Curls At Home For Country: United States. City: Alexandria, Jacksonville, Montgomery, St. Louis, Visalia

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