The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up can have powerful neurological benefits,” says Alex Zimmerman, director of Equinox’s Tier X program.
For the full story:
Follow us on Instagram:
Follow us on Facebook:
Follow us on Twitter:
How To Do A Turkish Get-up For Country: United States. City: Arvada, Hollywood, Independence, Las Cruces, New Haven
