The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up can have powerful neurological benefits,” says Alex Zimmerman, director of Equinox’s Tier X program.
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How To Do A Turkish Get-up For Country: United States. City: El Monte, Las Cruces, Los Angeles, Pembroke Pines, Portland
