The perfect cardio routine! Join me in this 15 minute jump rope session! If you don't have a jump rope you can just pretend, but using a jump rope will add to the coordination aspect of this routine!
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👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc):
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! :
⭐️ COOL DOWN AFTER! :
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15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) For Country: United States. City: Arlington, Baltimore, Grand Prairie, Newport News, San Mateo
