Hey guys welcome back, in this video I’ll be breaking down the pike push up and how to properly perform it so that you can gain the most from this exercise. Enjoy the process and thank you for watching 💯
Music: Pmo
My recommended calisthenics equipment: (affiliate links)
1.Gymnastic Rings (Wooden)
2. Resistance Bands
(closed bands)
(open bands w/ handles)
(therabands)
3. Parallettes
4. Iron gym
5. Chalk
How To Pike Push Up | Beginner (Progressions) For Country: United States. City: Grand Prairie, New York, Paterson, Santa Clarita, Topeka
