Sots Press is a Press done from a full squat. This variation removes the leg power from the press, forcing you to have to generate the power from your lats/core, and also requires you to keep an upright posture. You can’t fire a cannon from a canoe.
Try the Sots Press if you are looking for a new challenge to improve your pressing prowess
#ikff #kettlebell #press #mobility #sotspress
How To Kettlebell Sots Press For Country: United States. City: Baltimore, Billings, Charlotte, Naperville, Paterson
