- If you regularly do reverse lunges or want to start adding them to your routine, this tutorial will give you step-by-step instructions along with key form tips.
When performed properly, reverse lunges can help you build single leg strength, improve your balance, while boosting your cardio. If you add a barbell, or hold heavy dumbbells at your sides, the reverse lunge can become an effective muscle-builder.
Reverse Lunge Exercise: Proper Form For Country: United States. City: Chicago, Irving, Manchester, San Francisco, Toledo
