💪 Get our Hip Resilience program here:
By the end of this video, not only will you know how to perform perfect Romanian Deadlifts, but you’ll be able to teach others how to do them as well.
💪 PROGRAMS:
📩 MAILING LIST (exclusive deals, offers, and information):
🏆 COACHING:
📝 ARTICLES:
👕 APPAREL:
🎧 PODCAST:
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! -
📓 MASS (Monthly Research Review):
📚 CSMi:
🏋️ GYM EQUIPMENT:
Follow Us:
YOUTUBE:
INSTAGRAM:
TWITTER:
FACEBOOK:
TIKTOK:
0:00 Intro
0:14 What Are Romanian Deadlifts (RDLs)?
0:46 Hamstrings Anatomy
1:22 How To Perform RDLs
4:24 Six Additional Tips
6:28 Mastering The Hip Hinge
7:52 Alternatives & Modifications
10:53 How To Program RDLs
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know) For Country: United States. City: Bethlehem, Detroit, Ontario, Richmond, West Valley City
