How to do a Dumbbell Romanian Deadlift - AND HOW NOT TO
-Position your feet shoulder-width apart with knees slightly bent at a 5-degree angle.
-Grasp the dumbbells in front of and slightly to the side of your thighs.
-Gradually lean forward at the waist, lowering the dumbbells towards the middle to the lower part of your shins, maintaining proximity to your shins.
-Ensure your back remains flat. Engage your glutes and lift the dumbbells until you are standing upright.
Repeat as needed for the desired number of repetitions.
How To Do A Dumbbell Romanian Deadlift - AND HOW NOT TO For Country: United States. City: Durham, Madison, Mesa, Pomona, Sterling Heights
