Full article:
Pullovers are one of few back exercises that don't require heavy gripping or high involvement of the mid-back (rhomboids, middle trapezius). When grip and mid-back are spent from meat-and-potatoes exercises such as rows and pull-downs, the pullover (or some variation) may fit nicely into your program. – Merrick Lincoln, DPT
🚀 T Nation Site
🚀 Coaching Forums
🥇 Best Workout Supplement
🥇 Best Protein Powder
🥇 Best T-Booster
🥇 Best Prostate Support Supplement
🥇 Best Curcumin
🥇 Best Fish Oil
🥇 Best Sleep Supplement
🥇 Best Fat-Loss Supplement
Dumbbell Pullover For Country: United States. City: Durham, Killeen, Mobile, Norman, Rockford
