Full article:
Pullovers are one of few back exercises that don't require heavy gripping or high involvement of the mid-back (rhomboids, middle trapezius). When grip and mid-back are spent from meat-and-potatoes exercises such as rows and pull-downs, the pullover (or some variation) may fit nicely into your program. – Merrick Lincoln, DPT
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Dumbbell Pullover For Country: United States. City: Grand Prairie, Gulfport, Houston, Phoenix, Scottsdale
