Welcome back everybody!
Today we've got a new Aikido at Home basic training session for you. Follow along whether youre a beginner or an expert and your looking to sharpen some basics from home. This video is for you!
In todays class we're hitting the following
00:00 - Intro
00:59 - Light warm up
03:01 - Wristlock exercises
07:11 - Aikido Striking
14:11 - Footwork
16:15 - Technique training - Shihonage - Ushiro Nage
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Legends.
Aikido At Home Training In Japan | Follow Along - Basic Movements - Beginner Friendly For Country: United States. City: Hialeah, Lakeland, McAllen, Orlando, Shreveport
