Hold one end of a resistance band and stand side on to the support apparatus, with the outside arm holding the band. Tuck your elbow in and externally rotate away from your body laterally. Slowly bring your hand back across your body and repeat the movement.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
Banded Shoulder External Rotation | Band | Strength And Conditioning Exercises For Country: United States. City: Arvada, Birmingham, Garland, San Diego, Stamford
