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While traditional deadlifts work your stabilizer muscles, doing deadlifts on the smith machine is a great place to learn your form and get the movement down and provides a solid workout on 90% of the same muscles.
Is it superior? No. Will it work, and actually work well? Yeah!
So here it is a full tutorial on how to do a smith machine deadlift specifically at Planet Fitness complete with a short girl gym hack for my travel sized sisters and misters!
Tag your gym buddy and let me know if you end up trying smith deadlifts!
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How To Deadlift At Planet Fitness! For Country: United States. City: Baltimore, Bethlehem, Lincoln, Lowell, Rancho Cucamonga
