What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.
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How To Hack Your Brain’s Reward System For Country: United States. City: Anaheim, Fort Wayne, Lexington, Little Rock, Tucson
