The Copenhagen Plank targets the adductor muscles of the inner thighs as well as the obliques and quadratus lumborum.
Copenhagen side planks are often prescribed to field athletes and those rehabbing and strengthening the groin. I like this exercise for the everyday lifter because the adductors are an often neglected muscle group and can boost squat and deadlift performance.
In this video, I show you a ton of Copenhagen plank progressions and how to program them into your workout routine.
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0:00 What is the Copenhagen plank?
0:44 Copenhagen side plank benefits
1:56 Top leg height
2:37 Lever length
3:34 Bottom leg options
4:53 Programming the Copenhagen plank
5:20 Online coaching
Copenhagen Side Plank For Adductor Strength For Country: United States. City: Olathe, Orlando, South Bend, Union City, Wichita
