Explore the most recent data on the drug situation in Europe provided by the EU Member States. These datasets underpin the analysis presented in the agency's work. Most data may be viewed interactively on screen and downloaded in Excel format.
We work closely with the 27 EU Member States plus Norway and Türkiye, candidates and potential candidates to the EU, the European Neighbourhood Policy countries and other third countries.
We have developed a systemic approach that brings together the human networks, processes and scientific tools necessary for collecting, analysing and reporting on the many aspects of the European drugs phenomenon.
30 Days Of Apple Cider Vinegar Vs 15 Years Of GERD/Reflux Weightwatchers Clinic
Location
Lisbon
Publication date
Reference
News release
In United States Publish Post Time: 2025-07-19
I have been on one form or another of acid reflux medication for roughly 15 years. As part of my keto health transformation, nothing would make me happier than to get off of all medications and be free of the chronic ailments that have been plaguing me for years.
Some of my viewers suggested that I might be able to cure my acid reflux / GERD by consuming apple cider vinegar. I decided I'd give it a try for 30 days.
Here's the tonic recipe:
2 quarts water
2/3 cup ACV with mother
1/3 cup lemon juice
1/3 tsp Himalayan pink salt
1/3 tsp powdered ginger
2/3 tsp ground cinnamon
A few squirts of liquid stevia
Yield is 5-6 servings poured over ice and consumed through a straw to limit contact with teeth enamel.
Prior to trying this treatment, I would encourage you to try the "burp test" I describe in the one year follow-up video (linked below), as that will be a pretty good indicator as to whether this will work for you. It's been 3 years since I started consuming ACV and 3 years I have been reflux free. I currently only drink it once per week, before bedtime. I just put 2 TB in a small glass of warm water and chug it down like a shot. Good luck!
Follow up video after 6 months:
1 year follow-up video with FAQ:
DISCLAIMER: I am not a healthcare professional and this video does not constitute medical advice. I'm just a guy who decided to experiment on himself and share his results. I had switched from Omeprazole to Pantoprazole a number of years ago. After being keto for a while, I reduced from 40mg/day to 20mg/day. When I started the ACV at the beginning of this 30 day experiment, I stopped Pantoprazole completely. Your results may be different than mine and you should consult your physician before quitting any medication.
Plunger pitcher:
Dr. Nick Zyrowski's ACV recipe:
Serious Keto Amazon Store (where you can find the tools and ingredients I use):
You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:
-
Get SeriousKeto merchandise:
Follow SeriousKeto on Instagram:
Follow SeriousKeto on Facebook:
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
30 Days Of Apple Cider Vinegar Vs 15 Years Of GERD/Reflux For Country: United States. City: Boulder, Hayward, Newark, West Palm Beach, Wichita Falls
To schedule interviews, obtain informed comment, request written contributions or receive the latest news on the agency, please contact our media relations sector:
Kathy Robertson
Principal manager
Media relations and corporate communication