40 MIN STANDING DUMBBELL WORKOUT FOR FAT LOSS- Calorie Killer | No Jumping | No Push Ups Weight Watchers Medication Program

In United States Publish
Post Time: 2025-08-22

Tap in for a full body, all standing dumbbell strength workout to burn some calories, increase your strength, improve your balance and overall fitness levels. This is a no repeats, standing compound strength workout you can do anytime, anywhere. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. For your reference, the dumbbells I use in this workout are 5kg X 2. Subscribe to my no equipment workout channel! Full body warm up- Post workout cool down- Workout timeline: 00:00 STANDING DUMBBELL STRENGTH WORKOUT- Intro 00:46 WORKOUT 21:39 BREAK 42:31 WORKOUT COMPLETE SOCIALS: 📷Instagram- ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout

40 MIN STANDING DUMBBELL WORKOUT FOR FAT LOSS- Calorie Killer | No Jumping | No Push Ups For Country: United States. City: Anchorage, Colorado Springs, High Point, Provo, Yonkers

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