WHEN BODYBUILDERS EAT TO BECOME MONSTER - MEGA MONSTER DIET MOTIVATION 2025 Keto Diet And Supplements

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Post Time: 2025-07-27

Make sure to SUBSCRIBE to get more MUSCLE!! ★Shop Gym Wear at Another Channel 💪VD Muscle💪- 🔴SUBSCRIBE HERE - 🔴INSTAGRAM MOTIVATION- 🔴ANOTHER CHANNEL - Credits ★ GMV Bodybuilding ★ MOC Video WHEN BODYBUILDERS EAT TO BECOME MONSTER - MEGA MONSTER DIET MOTIVATION 2025 In this video, we covered his biography, diet and nutrition, workout routine, and achievements. When it comes to making muscles most people think about training and heavy lifting but the most impotent part is the diet. Yes diet is the king in bodybuilding. Bodybuilders like Markus Rühl: The Ultimate Mass Monster! Who shocke the world with their monster size was not possible without eating like monster. Markus Rühl wasn’t just big—he was freakishly massive, leaving fans in awe and competitors speechless! His secret? Eating like a beast! His diet is packed with nutrient-rich whole foods, with staples like eggs, chicken, rice, and meat fueling his insane size. To stay in monster mode, Markus constantly adjusts his macros. On average, he devours 600g of carbs, 500g of protein, and a staggering 7,000 calories daily! This is bodybuilding on another level! Jay Cutler's Bodybuilding Diet Plan At 300 pounds in the offseason, Jay Cutler has always struggled to eat enough to fuel his massive physique. Even as a competitive bodybuilder and to this day, he eats purely for performance, often forcing down meals without cravings. In interviews, he’s admitted that the sheer volume of food he consumed during his career ruined his taste for certain foods. Here’s a full day of eating like Jay Cutler, complete with meal plans and macro breakdowns. Keep in mind, most people don’t have anywhere near his muscle mass, so while these meals can be a great guide, it’s crucial to adjust the portions to match your own fitness goals. Most people don’t need anywhere near 5,000 calories a day, even when bulking. To gain size effectively, calculate your maintenance calories and add 300-500 extra calories instead of overeating. This full day of eating, based on Jay Cutler’s competitive diet, totals 492g of protein, 643.5g of carbs, 63.5g of fat, and a massive 5,113.5 calories. Adjust accordingly to match your fitness goals. The Arnold Diet In recent years, Arnold Schwarzenegger has promoted the benefits of plant-based foods, but during the golden era of bodybuilding, his diet was heavily focused on meat. His meticulous approach to training and nutrition made his methods just as influential today as they were in the 70s. Protein was the foundation of his diet, following the rule of 1 gram per pound of bodyweight—at 250 pounds, that meant a massive protein intake. What did Ronnie Coleman eat? At his peak, Ronnie Coleman was consuming 600g of protein daily with 150-1500g of carbs, cycling them every two weeks while keeping fats low. His diet was built around lean meats like beef, turkey, and chicken, along with rice, grits, potatoes, and protein powder. With a full-time nutritionist guiding him, Ronnie’s dedication to diet was just as intense as his training. He fueled his legendary physique with classic bodybuilding staples—chicken, rice, lean beef, eggs, oatmeal, beans, and plenty of vegetables, plus whey protein for extra recovery. His discipline was unmatched, proving that staying on top takes relentless commitment. For Ronnie Coleman, eating enough was always a challenge. In the off-season, he’d load up on hamburgers and fried chicken, but when it was time to cut, his diet became strict—chicken and tons of vegetables, simple but effective. Flex Wheeler’s Diet Dexter Jackson’s Diet Dorian Yates Diet Gunter Schlierkamp Diet Kevin Levrone’s Diet Plan Kevin Levrone’s legendary physique wasn’t just built in the gym—it was forged in the kitchen. During the off-season, he downsized, but when it was time to prep, he exploded back to peak condition in record time. His secret? A meticulously crafted diet focused on high protein and low carbs, keeping his gains lean and dense. Nasser El Sonbaty Diet Nasser was always candid about steroid use in bodybuilding, emphasizing that while drugs were common, genetics and relentless dedication were the real keys to success. He proved that raw potential mattered, starting with 70-kilo lifts in his teens and building one of the most massive physiques the sport had ever seen. Nasser’s off-season diet was just as intense as his training. Weighing up to 330 lbs, he consumed massive amounts of food, spread across 6-7 meals daily. His carb intake was sky-high, relying on sweet potatoes, yams, and rice to fuel his growth. At times, he even scaled back protein when he got tired of eating meat. #eating #bodybuildingmotivation #bodybuilding

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