5 Foods I Eat To Lose Weight + Build Muscle Over 50 Amyl Guard

In United States Publish
Post Time: 2025-07-26

Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks you’ll want to add to your plate!💡 Spoiler: It’s not just about protein. The balance of amino acids, creatine, and gut-friendly nutrients plays a huge role in your metabolism, energy, and muscle retention as you age. 🎯Join my FREE 7-Day Eat Protein First Challenge to jumpstart your weight loss and muscle-building goals! Sign up here 👉 Products Mentioned: 2:17 - SHEatine Powder: 3:29 - Butcherbox grass-fed & grass-finished beef: 4:39 - Piedmontese Beef: _________ 6:52 - Vital Choice wild-caught fish and seafood: 8:51 - All-In-One Shake protein powder: 8:54 - Collagen Peptides Powder: Subscribe: ➡️ Start my 7-Day Eat Protein First Challenge: Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: Build Muscle & Burn Fat Over 40: Check out this playlist: Let’s Connect... Subscribe: Learn More: Instagram: Facebook: Podcast: TikTok: --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

5 Foods I Eat To Lose Weight + Build Muscle Over 50 For Country: United States. City: Albany, Des Moines, Eugene, Gresham, Roseville

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