Explore the most recent data on the drug situation in Europe provided by the EU Member States. These datasets underpin the analysis presented in the agency's work. Most data may be viewed interactively on screen and downloaded in Excel format.
We work closely with the 27 EU Member States plus Norway and Türkiye, candidates and potential candidates to the EU, the European Neighbourhood Policy countries and other third countries.
We have developed a systemic approach that brings together the human networks, processes and scientific tools necessary for collecting, analysing and reporting on the many aspects of the European drugs phenomenon.
HOW I LOST MY SOUTH-ASIAN BELLY FAT | Weight Training, Diet And More. Liraglutide Injection
Location
Lisbon
Publication date
Reference
News release
In United States Publish Post Time: 2025-07-26
Back in April, I hit my heaviest weight and decided it was time for a change. In this video, I share my full fat loss journey, from feeling stuck in unhealthy habits to transforming my body and mindset. I break down my fitness routine, including weight training, hitting 10k steps daily, and following a customized diet plan to achieve body recomposition—burning fat while building muscle. 💪🏽
🗒️ You'll learn the key tips that helped me lose fat, especially around my stomach, and gain muscle with the help of Suhan Khan's program. I've included a very insightful podcast with my trainer Suhan, which you definitely should tune into. Whether you're a beginner in the gym, looking for weight loss tips, or simply need guidance on hitting your daily step goal, this video covers it all. Get in touch with them here:
🎙️Special thanks to Metropod Lounge for facilitating the shoot. Book your podcast sessions with them here:
🚶🏻♀️I also discuss the importance of NEAT (Non-exercise Activity Thermogenesis) and tracking calories for fat loss success. Plus, I’ll share what I eat daily on the FitLab meal plan and how portion control transformed my approach to nutrition.
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Email: [email protected]
Instagram: www.instagram.com/twinklestanly
TikTok:
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HOW I LOST MY SOUTH-ASIAN BELLY FAT | Weight Training, Diet And More. For Country: United States. City: Detroit, Henderson, Lakewood, Moreno Valley, Toledo
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