The BEST FOODS To Boost Brain Health & Prevent COGNITIVE DECLINE | Max Lugavere Best Diet Medicine On The Market

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Post Time: 2025-08-22

If you enjoy hearing all about brain health with Max Lugavere, I recommend you check out my conversation with Louisa Nicola, which you can find here 👉 Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author. Subscribe to The Ultimate Health Podcast on YouTube: (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:06 - The connection between metabolic health & brain health 14:28 - Do this to become insulin sensitive + testing options 23:22 - Powering the brain with ketones 34:24 - Is a low-carb or ketogenic diet right for you? 48:11 - How Max breaks his fasts 52:28 - The benefits of dark leafy greens & fiber 1:00:30 - Max’s thoughts on seed oils 1:07:21 - Misconceptions about dairy 1:09:55 - Start optimizing your brain health today Show notes: Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: ✩ Spotify: Connect with The Ultimate Health Podcast ✩ Website: ✩ Instagram: #maxlugavere #jessechappus #brainhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

The BEST FOODS To Boost Brain Health & Prevent COGNITIVE DECLINE | Max Lugavere For Country: United States. City: Broken Arrow, Fort Collins, Fort Lauderdale, Savannah, West Palm Beach

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