Full Body Workout... What's In My Gym Bag?? My Ways To Get Back On Track VLOG Pills That Help You Lose Weight

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Post Time: 2025-07-19

Hello everyone! Welcome back! Warmup - Stretching (dynamic), activation (glutes) and increase HR The workout: Barbell Back Squats 4 sets // 10 reps warmup 3 sets // 3 reps Barbell Shoulder Press 3 sets // 8 reps SUPERSET - 3 sets RDL with Swing Away - 10 reps Prone Glute Pumps - 12 reps SUPERSET - 3 sets // 12 reps Hemes Row Hammer Curl Save it and take it to the gym with you!!! My instagram - Ape-X instagram - Ape-X website - Shop my code on the website AJA10 Hope you are doing well! Thank you for watching :)

Full Body Workout... What's In My Gym Bag?? My Ways To Get Back On Track VLOG For Country: United States. City: Columbia, El Monte, Fullerton, Garden Grove, Simi Valley

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