Explore the most recent data on the drug situation in Europe provided by the EU Member States. These datasets underpin the analysis presented in the agency's work. Most data may be viewed interactively on screen and downloaded in Excel format.
We work closely with the 27 EU Member States plus Norway and Türkiye, candidates and potential candidates to the EU, the European Neighbourhood Policy countries and other third countries.
We have developed a systemic approach that brings together the human networks, processes and scientific tools necessary for collecting, analysing and reporting on the many aspects of the European drugs phenomenon.
Exercises To Improve Your Stiff Back | Spinal Mobility Best Diet Supplements To Lose Weight
Location
Lisbon
Publication date
Reference
News release
In United States Publish Post Time: 2025-07-29
In this video, I am going to share exercises that you can do to improve your back stiffness and thus improve spinal mobility which is really important in leading a mobile and independent life.
About Me:
Living in London, UK
Dads Pakistani, Mums Indian
Husband is Bulgarian
Rabbit is Austrian (White Vienna)
Favourite food is cake
Favcourite exercise is front foot elevated split squat
Hi, I am Jia. A personal trainer, Author, Mental Health Advocate, Life Coach, Boxing Instructor and Online Fitness Coach.
Welcome to my channel, so happy you're here! Make sure you subscribe to never miss a video:
I make videos on everything from trauma to strength training to beauty and inner peace.
I help women forget fat loss and focus on becoming stronger in 60 days. If you’re tired of feeling weak, click here: www.jiafit.com
Let’s connect:
Website: www.jiafit.com
Instagram:
Facebook:
TikTok:
Recommendations:
Apple Cider Vinegar Gummies (10% off):
Just Strong (10% off):
Schuh (15% off):
Ember (£100):
Trainerize (30 days free):
Octopus: https (£100 towards your bill) [://share.octopus.energy/river-wave-281](
GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Email me at [[email protected]](mailto:[email protected]). Alternatively, you can contact me at one of my socials above.
AFFILIATE DISCLAIMER:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
EXERCISE DISCLAIMER:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your doctor. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
#spinalmobility #workout #jiafit
Exercises To Improve Your Stiff Back | Spinal Mobility For Country: United States. City: Corona, Costa Mesa, Johnson City, Saint Paul, San Antonio
To schedule interviews, obtain informed comment, request written contributions or receive the latest news on the agency, please contact our media relations sector:
Kathy Robertson
Principal manager
Media relations and corporate communication
