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How I Lost Over 100 Pounds *naturally* | Weight Loss Transformation - My Top 5 Tips! R/gastroparesis
Location
Lisbon
Publication date
Reference
News release
In United States Publish Post Time: 2025-08-22
How I lost over 100 pounds *naturally* | Weight Loss Transformation - My top 5 tips.
In this YouTube video "How I lost pounds *naturally* | Weight Loss Transformation - My top 5 tips," I shares my personal struggles with weight loss and the frustration of unsustainable fad diets. As a weight loss coach who lost 120 lbs, we introduces a five-step plan for starting a weight loss journey in 2024. The first step is setting clear, achievable goals and making small milestones. The second step focuses on improving nutrition by documenting food intake, assessing alignment with goals, and making sustainable changes. We also emphasizes the importance of hydration, suggesting increasing water intake to at least half your body weight in ounces per day or a gallon. Additionally, we stresses the importance of movement for body strengthening and offers suggestions for incorporating it into daily life. Lastly, we encourages viewers to seek help and support through her newsletter, social media, and community programs.
I'm a mom of 4 who lost 120 Pounds in less than a year with keto, exercise, and real mindset work! I've kept the weight off for over 7 years and built a successful wellness business helping women lose weight and keep it off for good while embracing those sexy curves. My name is Ileka Falette and I'd love to stay connected with you on this journey to a healthier lifestyle.
Get your weekly wellness & weight loss tips:
CONNECT WITH ME:
Website: www.ilekafalette.com
Instagram: www.instagram.com/ilekafalette
Facebook: facebook.com/IlekaFalette
Facebook Group: www.facebook.com/groups/lifehealthnowileka
Linkedin:
Email: [email protected]
My Amazon Go To Items :
Chapters
00:00 - Five Steps to Weight Loss in 2024
00:26 - Sustainable weight loss plan for 2024
01:59 - Step by step guide to setting achievable goals
02:02 - STEP 1 - Set your goals
03:21 - STEP 2 - How you feel
05:37 - STEP 3 - drinking water
08:06 - STEP 4 - look good, sustain muscle
13:04 - STEP 5 - Get Help
13:34 - Newsletter For You , DISCOUNTS
#weightlosstips #loseweightfast #howtoloseweight #weightlossjourney
How I Lost Over 100 Pounds *naturally* | Weight Loss Transformation - My Top 5 Tips! For Country: United States. City: Chicago, Columbus, Killeen, Long Beach, New Orleans
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