How I Lost Weight WITHOUT CARDIO (50+ Lbs!) Ketogenesis Keto Acv Gummies Reviews

In United States Publish
Post Time: 2025-07-27

I’m not sure if I’ve mentioned this to you before or not, but I really am not a big fan of cardio as a form of exercise or weight loss. In fact, I’ve lost over 50 lbs 3 different times after having babies without adding any cardio routine into my fitness plan. Don’t get me wrong - I’ve done my fair share of 5ks and mud runs, walks, bike rides, HIIT, swimming, and sprints in my day. But overall, me and cardio don’t really jive well. I try to do as little as I can lol. And, by cardio, I mean running on a treadmill or biking or running stairs or generally doing something on a machine at the gym purely to raise my heart rate so I can burn calories. For the longest time, though, I thought that cardio was the only way to lose weight. I mean it’s all about calories in versus calories out, right? Actually, that’s not the whole story... Watch the video to learn more! Click here to SUBSCRIBE to this channel: VIDEOS MENTIONED: - What I Eat In A Day: - 5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS: - Intermittent Fasting Guide For Women: - Is Full-Fat Dairy BETTER for WEIGHT LOSS?: - THE 7 FOODS I EAT EVERY DAY: - Meal Prep Ideas: MY LINKS: 1-on-1 Coaching with Lacey: Cleanish Apparel & Protein: 90-Day The Cleanish Movement Program: 30-Day Healthy Program: Blog: Instagram: Clean Eating Cookbook: 0:00 Introduction 0:03 A SWEET PEA CHEF 1:00 EAT CLEAN 1:44 START STRENGTH TRAINING 2:29 DRINK MORE WATER 3:07 EAT AT A CALORIE DEFICIT 3:33 TRY INTERMITTENT FASTING 4:29 MEAL PREP 5:07 EAT MORE PROTEIN 6:09 GET MORE SLEEP

How I Lost Weight WITHOUT CARDIO (50+ Lbs!) For Country: United States. City: Arlington, Chattanooga, Cleveland, Seattle, Toledo

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