Fat-Burning Myths That STOP Midlife Women From Losing Weight! (The TRUTH) Q&A Glp 1 Meds For Weight Loss

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Post Time: 2025-07-27

00:00 Introduction and Common Myths 01:26 Sweating and Fat Burning Myths 02:26 Cardio and Weight Loss 03:37 Lifting Weights and Bulking Myths 05:31 Walking for Weight Loss 07:23 Nutrition and Exercise Timing 12:01 Spot Reduction Myths 14:44 Soreness and Muscle Growth 17:55 Ozempic and Weight Loss 21:22 Fasted Cardio Myths 24:00 Conclusion and Free Blueprint 🔥🔥Free PDF 💻💪 Debunking Fat Loss Myths: Q&A from Podcast Episode #4 In this episode, Karen Oliver, a certified personal trainer and health nutrition coach, debunks common fat loss myths, such as the misconception that sweating correlates with fat burning and that steady-state cardio is the best way to lose weight. She addresses the effectiveness of different exercises, including lifting weights and walking, and explains why lifting won't make you bulky. Karen also covers the importance of proper nutrition before and after workouts, clarifies the role of soreness in muscle growth, discusses the use of Ozempic for weight loss, and debunks the myth of fasted cardio burning more fat. Download the free weight loss blueprint for women in midlife to get started on your fitness journey.

Fat-Burning Myths That STOP Midlife Women From Losing Weight! (The TRUTH) Q&A For Country: United States. City: Anaheim, Charlotte, Dayton, Jacksonville, Newark

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