Explore the most recent data on the drug situation in Europe provided by the EU Member States. These datasets underpin the analysis presented in the agency's work. Most data may be viewed interactively on screen and downloaded in Excel format.
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We have developed a systemic approach that brings together the human networks, processes and scientific tools necessary for collecting, analysing and reporting on the many aspects of the European drugs phenomenon.
FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 Min Workout Wegovy Compared To Ozempic
Location
Lisbon
Publication date
Reference
News release
In United States Publish Post Time: 2025-07-27
This full body pilates & fat burn workout challenge will help burn fat with no equipment needed. It's a low impact 15 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 2023 Pilates & Fat Burn Workout
0:34 Achieve Your Fitness Goals
0:59 Full Body Pilates Exercises
15:57 Complete Pilates Fat Burn Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 Min Workout For Country: United States. City: Gainesville, Hollywood, Reno, Round Rock, Tallahassee
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