The Ultimate Diet For Building Muscle & Lose Weight Rapidly ! | Body Recomposition Diet . Same Drug

In United States Publish
Post Time: 2025-08-22

book a call with me to know about my coaching plans . calculate your maintenance calories in this video - you'll learn how to achieve fat loss and muscle gain—also known as body recomposition—using your favorite Indian foods like dal, rice, roti, paneer, eggs, and ghee. We break down essential concepts like calorie balance, maintenance calories, calorie deficit vs surplus, and macro distribution (protein, carbs, and fats) in simple, relatable terms. You'll understand how much protein you really need, why carbs and fats shouldn't be feared, and how to build a sustainable Indian diet for fitness. Whether you're lean or overweight, student or working professional, this video will help you design a practical, goal-oriented nutrition plan.

The Ultimate Diet For Building Muscle & Lose Weight Rapidly ! | Body Recomposition Diet . For Country: United States. City: Coral Springs, Fort Lauderdale, Gainesville, Lakeland, Louisville

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