Explore the most recent data on the drug situation in Europe provided by the EU Member States. These datasets underpin the analysis presented in the agency's work. Most data may be viewed interactively on screen and downloaded in Excel format.
We work closely with the 27 EU Member States plus Norway and Türkiye, candidates and potential candidates to the EU, the European Neighbourhood Policy countries and other third countries.
We have developed a systemic approach that brings together the human networks, processes and scientific tools necessary for collecting, analysing and reporting on the many aspects of the European drugs phenomenon.
7 Day Beginner Pilates Challenge For Weight Loss | DAY 1 | FULL BODY Diet Pills For Men
Location
Lisbon
Publication date
Reference
News release
In United States Publish Post Time: 2025-07-21
7 Day Beginner Pilates Challenge for Weight Loss | DAY 1 | START HERE!
#pilatesforbeginners #pilateshomeworkout #pilateschallenge
Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts!
Timestamps:
00:00 Intro and Outline of Challenge
01:55 Day 1 Workout
15:08 Workout Completed!
Check out my Pilates Challenges!
7 Day Pilates for Weight loss (this challenge):
Video Playlist:
Free Calendar Download:
28 Day Pilates for Weight loss and Strength:
Video Playlist:
Free Calendar Download:
If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements:
Have a weight loss goal and don't know how many calories to eat to lose weight?
Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here:
Additional resources:
What is THE best way to lose fat? (article and video)
How to stick to a diet or workout plan, according to science:
Need equipment? Shop my Amazon Storefront!
Community discounts:
Whoop discount (Free Band included +1 month free subscription)
SHEFit bras: code rachelsfitpilates for 15% off
Shop my outfits:
Music: www.epidemicsound.com
Find me on Instagram:
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
7 Day Beginner Pilates Challenge For Weight Loss | DAY 1 | FULL BODY For Country: United States. City: Akron, Antioch, Burlington, Jacksonville, Oceanside
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