Do These 3 Things Before 2025 To Burn Stubborn Fat Quickly | Dr. Mindy Pelz Pills That Burn Calories

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Post Time: 2025-08-22

Sign up for the Beginner's Guide to a Fasting Lifestyle course: OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: ►Join the 3-Day Water Fast: ►Give Like a Girl: ►Fast Like a Girl: ►Fast Like a Girl Journal: ►Order Eat Like a Girl: ►The Menopause Reset: ►Books: ►Fast Like a Girl Certified Coaches: ► ► NOTES: The holidays are the biggest time of year for weight gain. A 2000 study in the New England Journal of Medicine found that people gain an average of 1-2 pounds of fat during the holidays each year. 1. Movement Decreases During the Holidays A 2021 review in the International Journal of Environmental Research and Public Health found that people work out less and spend more time sedentary during the holiday season. 2. Stress Increases During the Holidays A 2023 review in Nutrients looked at reasons people gain weight during the holidays. The authors found that stress increases during the holidays, which leads to overeating. People turn to food for comfort. 3. Alcohol + Tempting Food = Poor Diet Decisions A 2023 review in Nutrients looked at reasons people gain weight during the holidays. It found that people are more likely to drink alcohol and eat desserts and sugary foods during the holidays. REFERENCES: **** Let's be friends! Facebook: Facebook Group: Instagram: Tiktok: The Resetter Podcast: Apple Podcast: Spotify: Affiliate Disclaimer ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Do These 3 Things Before 2025 To Burn Stubborn Fat Quickly | Dr. Mindy Pelz For Country: United States. City: Burlington, Lexington, Little Rock, Sunnyvale, Tallahassee

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