Kim Gravel's Weight Loss Details Revealed: "I Was Addicted To The Struggle" Best Organic Weight Loss Pills

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Post Time: 2025-07-19

I’m sharing exactly what I did to lose 48 pounds this year. One of my proudest achievements this year was losing nearly 50 pounds. It all started with one decision. I allowed myself to let go of the struggle that has defined my life for decades. I made a few simple, powerful changes and I'm sharing all of the details on how I did it (it wasn’t pills). You have the power to finish 2023 better than you started. It’s not too late to make the decision that will change your life! I'm giving you the permission to let go of your struggle and make the decision to level up your life! You can do it. This is one of my favorite quotes from this week’s episode: “When you make a decision, you make a powerful promise to yourself.” In this episode: How I decided to lose weight and transform my life Small changes can yield significant results if you stick with them How I jump started my metabolism How you can keep promises to yourself How to feel empowered when you want to make a big change in your life Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday. Leave me a message on my website: Order my book: Collecting Confidence. It's a great holiday gift! Chapters: 00:00 Introduction 01:34 How deciding to lose weight transformed my life 08:57 How can small changes yield massive results 11:53 How to keep promises to yourself 17:26 Sponsor message – BetterHelp 18:39 Sponsor message – Factor (one of my weight loss secrets) 20:24 How to figure out what works for you and stay motivated 25:16 The way I jump started my metabolism If you enjoyed this episode, you'll love these past episodes on weight loss: How David Venable Lost 71 Pounds & Kept It Off How Amy Lost 85 Pounds with Amy Goins The One Decision That Helped Me Lose 37 Pounds | Part 1 I Read My Diary From The Year I Won Miss Georgia: The One Decision That Helped Me Lose 37 Pounds | Part 2 Sponsors: Thank you to Factor for sponsoring the show! Head to and use code kim50 to get 50% off your first box! Thank you to BetterHelp for sponsoring the show! Head to today to get 10% off your first month!

Kim Gravel's Weight Loss Details Revealed: "I Was Addicted To The Struggle" For Country: United States. City: Chandler, Lancaster, Milwaukee, Santa Clarita, Washington

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