My 12 Healthy Habits I’m Bringing Into 2025 *that Helped Me Lose 40 Lbs* Consumer Reports Best Weight Loss Product

In United States Publish
Post Time: 2025-07-19

Here are my 12 healthy habits that I'm bringing into the new year to help me achieve my goals! Whether you're looking to lose weight, boost your fitness, improve your mental well-being, or just live a more balanced life, these habits are all about creating positive routines that set you up for long success. 0:00 Intro 0:47 - 1. Eat 1lbs of veggies every single day 2:18 - 2. Change your environment to make good behaviour easier 3:44 - 3. Add fibre to all your meals 4:48 - 4. Audit your social media 5:54 - 5. Start saying no more 7:17 - 6. Eat at least ONE potato meal every single day 8:35 - 7. Stop shopping at the supermarket 10:02 - 8. Build a work out habit 12:19 - 9. Start building component bowls 13:38 - 10 . Start using a microwave 15:47 -11. Build a potato prep system 17:19 - 12. Become an action taker not a planner Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ Instagram ➔ Podcast - Lean with Plants ➔

My 12 Healthy Habits I’m Bringing Into 2025 *that Helped Me Lose 40 Lbs* For Country: United States. City: Cambridge, Nashville, Oxnard, Santa Rosa, Shreveport

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