Explore the most recent data on the drug situation in Europe provided by the EU Member States. These datasets underpin the analysis presented in the agency's work. Most data may be viewed interactively on screen and downloaded in Excel format.
We work closely with the 27 EU Member States plus Norway and Türkiye, candidates and potential candidates to the EU, the European Neighbourhood Policy countries and other third countries.
We have developed a systemic approach that brings together the human networks, processes and scientific tools necessary for collecting, analysing and reporting on the many aspects of the European drugs phenomenon.
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) Pills For Fat Loss
Location
Lisbon
Publication date
Reference
News release
In United States Publish Post Time: 2025-08-22
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In this video I'm covering 5 common cardio mistakes people make when trying to lose fat. We'll cover how much cardio you should do for fat loss, how it impacts muscle gain, the interference effect, timing of cardio around weight training, HIIT vs LISS, fasted cardio, considerations around NEAT and more.
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References
Cardiorespiratory Fitness & All-Cause Mortality Meta-Analysis:
Physical Activity & Weight Maintenance:
Cardio isn’t as Effective for Fat Loss as You’d Expect:
Interference Effect:
Warming Up & Performance:
Proximity of Cardio to Weight Training:
Cardio Intensity:
Volume of Cardio:
Fasted Cardio:
Calories Burned from Different Occupations:
(Dec 2015 Issue)
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Music:
Bankrupt Beats:
Written by Jeff Nippard
Filmed by Daniel Cooper, Jeff Nippard and Stephanie Buttermore
Edited by Jeff Nippard using Final Cut Pro
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) For Country: United States. City: Augusta, Macon, Norman, St. Louis, Stamford
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