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Post Time: 2025-08-22

Ketogenic Diet: A low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel. Paleo Diet: A diet based on eating foods presumed to have been available to early humans, such as lean meats, fruits, vegetables, nuts, and seeds, while avoiding processed foods and grains. Plant-Based Diet: A diet centered around plant-based foods, including fruits, vegetables, grains, nuts, and seeds, while minimizing or excluding animal products. Intermittent Fasting: Cycling between periods of eating and fasting to promote weight loss and other health benefits. Mediterranean Diet: A diet inspired by the traditional eating habits of countries bordering the Mediterranean Sea, emphasizing whole grains, fruits, vegetables, fish, and healthy fats like olive oil. Detox Diets: Short-term diets that claim to remove toxins from the body, often involving juice cleanses or restrictive eating plans. Low-Calorie Diets: Restricting calorie intake to promote weight loss. Vegan or Vegetarian Diets: Diets that exclude animal products entirely (vegan) or mostly (vegetarian).

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