Three killer Tabata circuits today my friends! This cardio and abs workout is done tabata style - 20 seconds of work with just a quick 10 second rest in between, plus four intense rounds of each - you know it's going to be a sweaty one! 🔥 #homeworkout #tabata #cardio #abs
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:33 Tabata One (20s work + 10s rest x4 rounds)
Marching Crunch
Station High Knees + Butt Kicks
6:33 Tabata Two (20s work + 10s rest x4 rounds)
Leg Drop Combo
In + Out Jacks
10:33 Tabata Three (20s work + 10s rest x4 rounds)
Mountain Climbers
1/2 Burpees
14:33 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
12 MIN Killer Tabata Workout // Cardio & Abs (No Equipment) For Country: United States. City: Cleveland, Daly City, Portland, San Bernardino, San Mateo
