Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels - Pandit Deendayal Upadhyaya Central Library

Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels

Now, there is only hatred.People are fickle, but that s all.Chapter 309 Gratitude and Enmity 2 He knew that he couldn t let others have more love than they imagined, which would increase unnecessary danger.He is very sober now, the fall of his three daughters is because of the seal, and others will only think that he does not have these.What he needs now is just a short chance to escape from their prying eyes, so that he can change his appearance, use rhythm to change the function of spiritual power fluctuations, and hide it.Senior no, the junior will just pretend that this has new born low blood sugar never happened.Lin Dong decisively ended the conversation, and high blood sugar and ketones in urine also tried to label this incident as an covid low blood sugar accident.Still no one responded, Lin Dong didn t know what they were thinking.He can only proceed to the next step according to his guess, can coconut water lower blood sugar first heal the what causes high blood sugar level demonic monster in front of him, end this matter as soon as will diet soda raise blood sugar possible, and then leave blood sugar lower after eating than fasting Blood Sugar Monitoring Smartwatch some behind the scenes in case of accidents.

It also takes about a month for the body to recover.One month, whether it is long or not, is not short.Yu Qinglian and Gao Yu are still in Sachun s hands.Although they are safe, this is not a problem.For him, this is the most intolerable thing, and Sa Chun and his blood sugar 250 after meal accomplices must pay a huge price.After thinking about it, Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels Lin Dong decided to go out after Wang Xiaoshan woke up.A beam of light was cast from the round hole again, at this moment Wang Xiaoshan moved his fingers and let out a blood sugar signs hum.With his eyes closed, Lin Dong opened his eyes to look, Wang Xiaoshan s eyelids trembled a few dangerous high blood sugar Blood Sugar Monitoring Smartwatch high a1c low blood sugar times, and he whispered, Is that you brother Chapter 236 Wang Xiaoshan s future The troubled Wang Xiaoshan woke up.Lin Dong looked down at him silently, and reached out to hold Wang Xiaoshan who was about to sit up.

2.level blood sugar Blood Sugar Monitoring Smartwatch

There is a third person in her body Chapter 425 The black dantian Ximen hastily opened a red glowing formation, covering the lightning inducing magic weapon.Once the formation was formed, she immediately sat down cross legged and performed the exercises.Lin Dong looked at the blush above his head, and then looked directly at the blood thunder that was about to hit through the blush.There are secrets in Ximen, secrets in himself, and secrets in everyone.But it was the first time he had seen him directly ignoring his own life blood sugar 133 2 hours after eating for a secret.The thing represented by that weird fluctuation is something that she can t give up even if she foods to avoid with high blood sugar Blood Sugar Monitoring Smartwatch is killed by Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels the blood thunder Or is she confident enough to take my abilities into account Lin Dong was Blood Sugar Monitoring Smartwatch thinking about something in the red light.As soon as the sky and the 583 blood sugar earth were bright, the skin of the whole Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels body tightened, and the second blood thunder struck directly down in an instant.

Lin Dong only felt a burst of warmth in his hands, and what is normal level of sugar in blood then felt foods to avoid if you have high blood sugar a kind of tenderness coming from his blood sugar supplements Blood Sugar Monitoring Smartwatch hands.Is this the senior sister holding my finger The surprise in my heart hadn t Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels passed yet, and there was another what are low blood sugar levels Blood Sugar Monitoring Smartwatch pain in my finger, and I was bitten open.A slippery soft material wraps around the fingers.Lin Dong s eyeballs were about to protrude from their sockets, and his soul flew away.This is high morning blood sugar non diabetic Blood Sugar Monitoring Smartwatch the senior sister s tongue, so wet and slippery.My own blood quickly flowed down somewhere, but unfortunately, it was sucked by a stronger suction halfway, and my finger was sucked out without any resistance.Lin Dong s face turned pale, and 30 of his blood was sucked away.The blood sugar unit conversion finger is still in the mouth of the senior sister, and the tongue is still wrapped around his finger.Now Lin Dong 119 blood sugar after meal feels that wrapping and sucking is more sexy than blood sugar control monitor when is the best time to test blood sugar actually doing that thing.

3.does alcohol raise blood sugar Blood Sugar Monitoring Smartwatch

It s late.Deacon Wu s voice was hoarse and hissed like a leak.He took a magic talisman in the storage bag and slapped it on his body, and a yellow shield was already protecting his figure.When the tip of the knife hits the shield, just sinking an inch is like sinking into steel, it is difficult to penetrate an inch.It cannot advance, and there is also a suction force surrounding the tip of the knife when retreating.With the protection, the when should you seek medical attention for high blood sugar cultivators in the foundation building period showed impressive strength.Lin Dong dragged his knife back and a1c compared to blood sugar levels made several gestures with one hand behind him.Since the surprise attack was not successful, then he would fight with open sword and sharp spear.Since he got the power pill and his cultivation reached the ninth level of Qi refining, he hadn t really fought with all his strength.

If it weren t for the promise that Wang Zhong made, I wouldn t be bothered to do it.Scar s face was grinning, Maybe you can play with me.Let s see if this little cultivator will cut out a few more pieces through this penance.Chapter 43 Desperate Lin Dong doesn t have many big fireball charms in his hand, only about a hundred.It is equivalent to Lin Dong s full blow.Compared with the charms drawn by other cultivators, it has more than double the power.The high fasting blood sugar drink water temperature of the big fireball will double does drinking increase blood sugar the mana consumption of the protective cover.The explosion after the big fireball itself hits normal blood sugar during the day the protective cover can form a part of the protective cover with a high mana consumption area, making the control of the protective cover more difficult and consuming more mana.The magic why does stress increase blood sugar talisman was activated so quickly, and the power of the talisman was so powerful, Meng Meier s face changed.

Wang Xiao only needs a few breaths of time.When Lin Blood Sugar Monitoring Smartwatch Dong counted to three, Wang Xiao s protective shield was about blood sugar medications Blood Sugar Monitoring Smartwatch blood sugar supplements Blood Sugar Monitoring Smartwatch to collapse, and there was only time left to hold on to is 140 blood sugar high after eating one or two fireballs.Wang Xiao s mana output can only barely maintain its existence.At this time, Wang Xiao already had a defensive talisman in his hand.Wang Xiao fasting blood sugar s heart settled down.Lin Dong freestyle libre blood sugar monitor Blood Sugar Monitoring Smartwatch looked at Wang can shingles raise your blood sugar Xiao very strangely, the two of them were almost only separated by a protective shield.Why didn t he avoid my knife Thinking strangely, he stabbed Wang Xiao s throat with the knife in his left hand, the knife tied to his left hand, until it came out from behind him, Faxiu s Physical strength is still too weak during the Qi refining stage.Then Wang can high blood sugar make you nauseous Xiao s blood sugar level 138 after eating Blood Sugar Monitoring Smartwatch defensive talisman officially began to work.Lin Dong only came and twisted his left hand, and was bounced out by the strong elasticity of the protective cover.

what happened Lin Dong was awakened by this strange sound.award What reward Before he could fully comprehend what the mechanical voice meant to him, a black and white beam does sildenafil lower blood sugar of light traveled rapidly from an infinite distance.Lin Dong only came and moved his feet backwards, and was submerged by the beam of light.Black and white light flickered in front blood sugar 181 after eating of him, blood sugar after coffee with creamer Lin Dong didn t feel what is your blood sugar supposed to be Blood Sugar Monitoring Smartwatch his body being attacked, nor did he feel the suffocation of being submerged, the black and white beam of light passed directly through his body.It seems that Lin Dong is a virtual existence.Um Lin Dong was surprised to find that the black magic liquid eggs cinnamon and blood sugar thrown out by Li Dan in the dantian had white beams of light constantly coming from the void.After washing the magic liquid, it took away some black spots and broke into the void.

She put away everything she could, how would i know if my blood sugar is high even the tooth of an unknown monster fell in the grass, and Blood Sugar Monitoring Smartwatch she was detected by her Blood Sugar Monitoring Smartwatch blood sugar supplements Blood Sugar Monitoring Smartwatch spiritual sense and put it away.This time the harvest is good, there should be a lot of spirit stones in Fenfen.The elder sister is used to hard life, and knows nausea due to low blood sugar how difficult it is to earn what drugs treat high blood sugar Blood Sugar Monitoring Smartwatch spirit stones.And Lin Dong seems to be very concerned about spirit stones recently, of course she will not let go of every item that can be exchanged for spirit stones.Nothing to do, the elder sister observed everyone.Actions reflect character, and combat even more so.Yuan Tu has a calm personality, and his movements does fluticasone raise blood sugar are orderly and android blood sugar monitor well defined, with speed and slowness matching each other.Wang Xiaoshan is as flexible and changeable as a monkey, so he has no certainty.Gao Yu is well behaved and yet spiritual, the most reassuring.

Finally opened his eyes, the beauty is gone.The confusion in Lin Dong s eyes turned into sobriety, and he turned back to put away the animal skins in the cave.The blood eating peach entered the abdomen, and a hot air spread from the abdomen to the whole body.Sisi s newborn blood is continuously generated in the body, and flows through the slightly elevated blood sugar whole body hiit blood sugar Blood Sugar Monitoring Smartwatch after being integrated by the heart.There was a does stevia raise your blood sugar lot of new blood, and the blood vessels a condition in which blood sugar levels are elevated is in Lin Dong s body gradually burst, and he felt as if he was going to burst with blood.At this time, his mouth was blocked again, and the senior sister s tongue came again.Lin Dong s tongue went up to meet him, what is low blood sugar range Blood Sugar Monitoring Smartwatch even if he was really pancreatic cancer blood sugar bring your blood sugar down quickly bursting with blood at this time, he still wanted to taste the taste of senior sister.With two tongues, Lin Dong didn t feel the smoothness he should have, but a sharp pain on the tip of his is 135 blood sugar high in the morning Blood Sugar Monitoring Smartwatch ways to get blood sugar down fast tongue.

Demons are intelligent and fly, and that s where the trouble lies.After nearly will not eating lower blood sugar 300 demons were shot down by arrows in the previous dense formation Blood Sugar Monitoring Smartwatch attack, these demons reacted from the panic and began to form in disorder, fighting on their own in the sky.The demons also have long range attack weapons, which are throwing weapons similar to throwing axes what help lower your blood sugar Blood Sugar Monitoring Smartwatch in their hands.These weapons caused some trouble to the guards Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels and injured a few guards who couldn t dodge.Because of the distance, the demons did not attack much.Most of the dogs trained to detect low blood sugar demons are hovering at 400 meters, which is beyond the range of ballistas diet to lose weight and lower blood sugar and sniper crossbows.Lin Dong frowned.It was said to be attacking with all its strength, but in fact Yuantu did not use all his strength.The arrows used in the battlefield were only two hairs, and one hair was hidden in the hands of Yuantu and several war room elders.

The suction is getting smaller and smaller, he knows that when the suction is completely gone, it is blood sugar too high Blood Sugar Monitoring Smartwatch the time when the senior sister leaves him.Feeling sad, but helpless.With his tongue back and his lips parting, Lin Dong sighed inwardly, squeezed a fitbit that measures blood sugar smile on his face, and said with his eyes closed, Senior sister, take care, 133 blood sugar fasting we are destined to meet again.There was no reply, but he could blood sugar range chart Blood Sugar Monitoring Smartwatch hear the senior Blood Sugar Monitoring Smartwatch low blood sugar gestational diabetes test sister s rapid breathing.Lin how do i reduce my blood sugar level Dong s voice was softer.He guessed that the senior sister was in a bad mood, so he comforted him, Senior blood sugar and coffee sister, go and prepare for the tribulation.The earlier you prepare, the more confident you will be.Well, junior brother, take care.Senior sister, take care The sound of breathing faded away, where can you prick yourself to check blood sugar and Lin Dong waved goodbye.The senior sister didn t let him open his eyes, so he closed them and stood still for an hour.

The soreness, numbness, pain, itching, and swelling of blood sugar levels normal the five senses as the mana enters the brand new meridians seem to emerge from the bone marrow.I rubbed my hands all over my body and jumped a few more times can lack of sleep affect blood sugar before I reduced this terrible feeling to a bearable state.It s terrible, the black spots seem to be conscious, not only prevent the endless vitality in the body from being transformed into longevity, but also make the meridians in the body extremely sensitive.Look at that black spot on my heart, I have to come again.Lin Dong sat cross legged again, exhaling wildly.I don what is the normal blood sugar level for diabetics t believe it anymore, I really can t refine you, I feel ruthless in my heart, and the mana pours into the meridians again.Ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh , Lin Dong uttered a strange cry from over the counter blood sugar control the underground formation.

Let me put it this way, mortals, if they how carbs affect blood sugar don t want to come, let the monsters force them to come.Think about where they live, there are monsters wandering around every day, From time to time, they will sneak into the village, hurt people and break down houses, threatening the safety 243 blood sugar level how much does metformin reduce blood sugar of them and their families at all times.Is it impossible to choose to live what are the symptoms of high blood sugar in this place when they cannot be beaten again and again After listening to No.1, she pondered in her heart that she can really help, as her princess of the monster clan, temporarily control some monsters to harass the villages of mortals, but the premise is that Lin Dong must know his hidden secrets.Identity will do.She was startled, what she was sure of was that Lin Dong should have guessed low blood sugar in morning not diabetic it himself, not someone else told him.The reason is simple, only Senior Sister Tong knows her identity here, and she decided to come here cranberries and blood sugar temporarily because she was guided non fasting blood sugar levels Blood Sugar Monitoring Smartwatch by others, and she has never told anyone before.

The more I thought about it, the more frightened prediabetic blood sugar level Blood Sugar Monitoring Smartwatch I blood sugar level definition became, and can melatonin cause high blood sugar my eyes became farther and farther away.After a long time, the finger stick blood sugar Blood Sugar Monitoring Smartwatch peak master said, Lin Dong told me that this time you are here mainly for the Blood Golden Pill.According to the agreement, I can give you three pills first, and all of them will be given to you within the remaining three years.Bring the demon head.Zhang Fang took out a storage bag and gave it to the peak master.Inside is the ferocious head of the demon clan that Lin Dongcheng harvested this Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels time.After receiving a pill bottle from the peak master, Zhang Fang cupped his hands again.Lin Dongcheng wanted to ask the peak master for permission.What s the matter, tell me.There are three things in total.The 229 blood sugar first is that Lin Dongcheng is going to sell a large number of crossbows, and Lin Dongcheng wants to sell them to the peak master himself.

I can t come here now.How to upgrade, the seal doesn t Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels say.Lin Dong had some conjectures before, that is to read those two hundred characters.Isn t the phantom and the seal born from those two hundred words, and the upgrade must be the same.This matter do grits raise your blood sugar is very important, so important blood sugar after two hours eating that Lin Dong opened up the formation and rearranged the formation for one person.With his eyes closed and Bao Xiang blood sugar supplements Blood Sugar Monitoring Smartwatch solemn, Lin Dong read out the awkward and unreasonable two hundred high blood sugar after napping words in one breath.After one pass, no response.There is no vision of heaven and earth, no strange beasts presenting auspiciousness.I don t Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels believe it anymore, come again.Nine times in a row, it took half an hour, but there was still no effect.Lin Dong was a little bit blind, and his fingers drew circles one after another on the bald what is the normal blood sugar for a teenager head.

If there are any, they will be killed Blood Sugar Monitoring Smartwatch without mercy.The young master is going to be promoted.It s so big.The guards peeped 10 day blood sugar support program at the aura vortex, which was obviously more than twice as big as usual, and came to such a conclusion.Cen Xi came uninvited and stood on the city wall watching the vortex created by Lin Dong s promotion.Li Ya stood beside her holding Xiao Xiao.It s so big she cried in her heart.Does Lin Dong have such a big momentum every time he is promoted Li Ya shook his head does iron sucrose raise blood sugar and said, I don t know about this.I 143 blood sugar in the morning heard from the guards that the movement will be a little louder, and occasionally there will be a thunderstorm or something.Thunder robbery Cen Xi moved his Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels feet back unnaturally, and looked at Li Ya in surprise.Yeah, is there anything strange blood sugar support Blood Sugar Monitoring Smartwatch Lin Dong was often struck by lightning when he was on Human Earth.

City Slayer Demon Order completed his baclofen blood sugar mission, let out a is 7 high for blood sugar whimper, and fell from the sky.Yuan Tu replaced his hand with a strange bed crossbow, and 17 blood sugar level shot an arrow at the falling iron plate.It s strange because the tip of the arrow it shoots is not made of worm crystals, but tied with a top 297 blood sugar after eating quality spirit stone, and a piece of talisman paper is outside the top quality spirit stone.Ding.With a long and Blood Sugar Monitoring Smartwatch melodious chants, the top grade spirit stone hit the iron best finger for blood sugar test plate.As soon as the talisman paper was ignited, the top grade spirit stone exploded silently.A mass of emulsion like spiritual energy wrapped around the iron plate.Then the arrow shaft hit, and this special magic weapon made a crisp sound, and it shattered in the air.Cen Xi raised his head and saw the colorful lights splashing in the sky like fireworks, with a smile in his eyes.

Silently walked to the table, sat on the other side of Lin Dong, picked up the teapot and poured a cup of tea for the younger brother and himself.Gently sniffing the fragrance of tea, Yuan Tu quietly waited for the younger brother to speak.Huh.Lin Dong regained his mind from the sentimentality of the years, and took a sip from his teacup.The warm tea flows down the throat, bringing a warm feeling.Touching the bald head, my blood sugar is 112 in the morning Lin Dong said to Yuan Tu, Brother, I Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels made something with white bones, and I need Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels you normal blood sugar levels for adults with type 2 diabetes to test the performance with me.Yuan Tu s originally calm face suddenly changed color, what can cause a sudden spike in blood sugar and the white jade teacup in what measures blood sugar his hand suddenly melted for fragments.Lin Dong knew that this matter would definitely weed low blood sugar irritate Yuan Tu, after all, it was really incredible.Even he himself never imagined that he would be able to do it one day.

The medicinal power enters through the pores, burrowing around like bugs.If you encounter a wound, you will rush to it, Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels will popcorn raise my blood sugar and you insulin and blood sugar chart will not stop until the wound sugar affect blood pressure is healed.Under internal inspection, Lin Dong could clearly see that the more serious the injury, the more medicinal power gathered.In this situation, the power of the medicine is like life.Everything here is full of spirituality.The more severely injured the more itchy.The most itchy part of him was the limbs, and the internal organs were relatively lighter, and the internal organs blood sugar 163 after eating were the weakest part of the human body.Such a weak person suffers less injuries, obviously, the vitality ejected from the heart has chosen to morning blood sugar levels Blood Sugar Monitoring Smartwatch give priority to the vital organs of the internal organs.That being the case, he would not artificially adjust the Blood Sugar Monitoring Smartwatch Healthy Blood Glucose Levels potency of the medicine, and let it repair his body according to his own rules.

What s this Lin Dong Hypoglycemia Blood Sugar Monitoring Smartwatch rubbed his chin, Li Dan clings to the dantian, forming a figure eight shape with a big top and a small bottom.There is a small hole in the middle that connects, the lower flow of true energy and the upper flow of force inside Li Dan, are you doing interactive communication He has never seen this kind of method on that jade slip.I can blood sugar supplements Blood Sugar Monitoring Smartwatch t understand and I can t figure it out.What satisfied him was that Li Dan didn t hide anymore, and secretly called 3 month blood sugar average out Shut up , only to see Li Dan s countless black strands appearing in response, sweeping around in the body, and then shrank back.Well, the devour function still works.Huh Lin Dong breathed a sigh of relief, and finally passed the promotion safely.Although the final tribulation and thunder made him escape from death, he was also printable monthly blood sugar log blessed by misfortune.

A drop of molten liquid flew out of the gourd with a wave of his hand, Lin Dong Dong saw that it was a bit big and unattractive, so he symptom of high blood sugar Blood Sugar Monitoring Smartwatch scratched half of it and sent it back to the gourd.This time it was just right, so how to keep blood sugar balanced he kept the flames burning to drop blood sugar fast ensure that the melt would not solidify.Scratch your head, this thing has 58 sides and 89 sides.The one with 89 sides is the top one.For the first time, Lin Dong chose the basic 58.The magic symptom of high blood sugar Blood Sugar Monitoring Smartwatch decision was played, and the flames were reduced by a notch.In order for the melt to take shape while hardening, the speed of change should be slow, so that it can be modified slowly with spiritual consciousness.Lin Dong normal blood sugar after 2 hours of eating wants to make a diamond.In terms of material, the purity and light transmittance of the worm crystal are definitely not inferior to modern rough Blood Sugar Monitoring Smartwatch diamonds.

Too many things to do and so little time, after Lin Dong should i check my blood sugar if i am prediabetic thought about it, he blood sugar level 143 after eating accutane blood sugar dived into the sea.Li Ya looked at the ten first level and ten blood sugar levels for non diabetic second level how high should your blood sugar be after you eat alchemists in front of him.These people were going to participate in the alchemy competition.In the distance was a square formation of a hundred people.These does metoprolol raise blood sugar were the new guards.Without saying a word, Lin Dong entrusted himself with the training of them, and called it those who can do more work.Li Ya stomped her feet, waiting for you to come back to keto and blood sugar spikes make you look good.Lin Dong was in the blood sugar supplements Blood Sugar Monitoring Smartwatch sea water, looking at a small piece of Blood Sugar Monitoring Smartwatch white bone in the low blood sugar and panic attacks black silk space, he couldn t help laughing.Chapter 420 The Ultimate Darkness is the world of sea water without darkness, Lin Dong floats quietly.Surrounded by omnipresent silence, Lin Dong felt that his heart, which was irritated by many failures, seemed extremely ridiculous 257 blood sugar in this silent world.

Blood Sugar Monitoring Smartwatch low blood sugar in cancer patients, (where does sugar enter blood) [2025-06-30] Blood Sugar Monitoring Smartwatch keto blood sugar levels Blood best medicine to control blood sugar Sugar Monitoring Smartwatch.

There is a reason for your lack of spiritual knowledge, and it is also related to your inability to how high should blood sugar get after eating practice.Brother, please advise Take a rest first, Watch blood sugar of 116 me does coffee make blood sugar rise refine the furnace 13 blood sugar level blood sugar supplements Blood Sugar Monitoring Smartwatch pill.Yes.Wang Xiaoshan sat down again and watched Lin Dong refine a furnace of bigu pill.This normal blood sugar for women Blood Sugar Monitoring Smartwatch bigu pill is a primary pill in the junior middle school, and there are nine pills at a time.There is no saying of complete success, Lin Dong guessed that this involves the rules of this world, where does sugar enter blood Blood Sugar Monitoring Smartwatch so he didn t force it.I can only make 9 pills Lin Dong said is 245 blood sugar high best way to control high blood sugar with regret.Wang Xiaoshan almost fell head over heels, is this the only way to say it Shaking his still dizzy head, Brother is amazing, the most successful alchemy is 9 pills.Even lower blood sugar immediately the best result of the core disciple is only 8 pills, and only once.The others are between 5 and 6 pills.

In the past, three days was considered a luxury for him, and he had to grit his teeth for a long time before he could make up his mind to rent an alchemy room Today this senior brother is surnamed Wu, and his name is Wu Jiang.This was introduced by the brother on his own initiative, and Lin Dong must exchange alchemy skills with him when he has time.I heard that Senior Brother Ma watched Junior Brother Lin s alchemy last time, and after returning home, he realized that he had refined Qi Pill, an intermediate level panacea, in one fell swoop.Now, he is going to retreat for a while to test the intermediate level alchemist.I don t know if there is a chance to observe it this time.How about Junior Brother Lin making alchemy We have to find a way.Senior Brother Wu rubbed his smooth chin, tilted his head and thought about how to improve his skills.